Sprouted Moong curry

 

Sprouted pulses are always good to eat than their normal counterparts.. In our house, we usually will have one or the other pulses sprouted.

It is very easy to make Sprouted pulses. Just soak it overnight within a bowl full of water. Morning drain the water and keep it in a container. The container should be kept a little open so that air can circulate. If the pulses are becoming dry, sprinkle some water on to the container. In 24 hours, sprouts starts coming.

Today, we will see a curry which can be made with sprouted moong bean.

Ingredients

Sprouted Moong Beans - 2 Cups

Grated Cocunut - 1/2 cup

Chilli Powder - 2 Tsp

Oil - 1 Tsp

Mustard Seeds - 1/2 Tsp

Salt to taste

Recipe

Boil sprouted beans in water till it becomes soft. In the mixer, grind grated cocunut and chilli powder to a fine paste.  Add this to the boiled sprouts and boil for two min.  Season it by adding oil in a pan and spluttering mustard seeds and curry leaves